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The power plate my3 comes packed with options. For instance, some company’s make it sound like power plating is all you need to become fit healthy and happy, it certainly will help but for cardio health not so sure. I never consider power plate as a workout tool. Most gyms have power plates now as it encourages a more of a varity of people to come and join up, ask one of the trainers to show you how its done. Is there any other power plates that are a bit cheaper but just as effective? The company that’s really spearheaded the vibration machine phenomenon and been a leader in their production is Power Plate, which was founded in 1999 by Dutch Olympic Trainer Guus Van der Meer. I would totally be.a person that would buy the power plate it seems like it would bring ease to the workout life. I have recently started to incorporate the power plate in my workouts. Also, power plates were clunky and in all honesty not very good. Power Plates Pros far outweigh the Cons I have found this from NBC news really intresting read. Its definitely got its uses for certain populations but it wont get you cardio fit. This machine looks like it would have benefits for both ends of the physical spectrum i.e. I have spent a lot of money on massages and was looking for an alternative. Fat belly is such a worry to some people. I do use power plates down at the gym my neighbours downstairs would kill me for using one of them in my two bedroom flat. Me – I wasn’t so sure and wanted him to go for pilates instead. Most notably, Power Plate My3 has a super user-friendly interface. I wonder if this machine could help me as well? My company is independently owned and the opinions expressed here are my own. On top of that, it's fairly safe to say that Axis Plate Vibration Machine is a more popular vibration platform machine, based on its 300+ reviews. Like everything, it only works if you use it, though! I must really be out of the loop because I have never heard of these machines. I have written plenty about the benefits of vibration training and how it works, which you should be able to find with searches on the Internet, but the point of today’s blog is to review the Power Plate My3. I live in an upstairs apartment and have avoided getting a treadmill and other exercise equipment because I don’t want my downstairs neighbor to have to deal with the noise. The power plates are not for everyone but they certainly have their place in the fitness industry and you are right about there is a lot of come and go products out there but power plates are definitely here to stay. The power Plate is quite interesting. Great post on this particular power plate. Should definitely give it a go you will be surprised at how good they are. I Although I am very dedicated to extremely hard, intense workouts, I have never heard of Power Plate. Expect improvement in blood circulation virtually straight away. Well now. And this product doesn’t seem too heavy as well. The compact size of the My3 is perfect for small spaces as the machine does not take up much room. I do use them for myself, I don’t use them to lose weight however, I use them to help with DOMS after a workout. Find helpful customer reviews and review ratings for Power Plate MY3 at Amazon.com. One of these vibrating machines is being advertised on TV here at the moment and my husband is quite keen. I seriously have a huge belly fat problem and I’d love to try this. Wow, the machine looks not too heavy and would be really useful for those who want to lose belly fat. Your email address will not be published. Yes they have come a long way since the days past, I would recommend trying one if you never used one before try your local gym they usually have them in . Love the website that you have presented to the world. Fantastic review, very informative. It would really help for those of us who have never heard of it. Thanks for sharing! But I’m embarrassed to say that even after watching the video, I’m not sure how it actually works. We previously tried the Power Plate MY3, MY5, and the Pro5 at a local Fitness Town, but since that was awhile back, we decided to pay another visit to the store to refresh our memories and feelings to the vibration machines. I get regular massages…could the power plate be used instead or would you recommend a combination of both? Very detailed description, very well arranged. I use it every day for 10 min. The cost can be seen as quite high but trust me buy cheap you buy twice as its wobbling so cheap parts will break twice as quicker. How long has it been out? In general, vibration plates had one setting. The My3 from Power Plate offers the most economic version of the Power Plate home models but still includes a column and a screen for ease of use. You would need to press the ON/OFF button on the machine to restart it. I personally wouldn’t recommend it if you have back issues but if it is something of intrest I would ask a physician to see if it suitable for your type of injury. The Power Plate My3 is the entry level machine in Power Plate’s lineup and has a small footprint of just 25 inches x 29 x 60. There are good, they will never replace traditional exercise but there a good addition to any programmes. I remember these sit comes as well also remember people sitting on washing machines and the like….. Dont need to be embarrassed about power plates there fairly simple to use once you have seen how. Hi Steve, I like your information and advice about belly fat and your reviews about the things that could help people. I actually did not know they were still around or that people found that they worked. http://bit.ly/CPsubscribe Follow me here! I’ve never seen anything quite like this before. A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. Furthermore, its reasonably priced compared to other power plates and still has the same functions. Now I know how this works from your review above. This equipment seems like a perfect fit for someone needing low impact exercise. However I honestly believe there is a place for power plates in every training routine, the only real flaw is its never going to get you fit like HIIT can. Find helpful customer reviews and review ratings for Power Plate MY3 at Amazon.com. I really liked your review here and you seem to be unbiased. Power plates have scientific medical research behind them now and there are some really positive results, especially regarding weight loss and rehabilitation. I have seen people use these at the gym, but I have never really known what they were till now. So I do get sore and this would be perfect to relax sore muscles to reduce the pain in the days after. The power plate would be awesome for doing certain yoga poses on as you could receive real muscle penetration and greater flexibility. After reading your review, I think I will start looking for one to use. Hi Brenna, just standing on it wont do a lot, for example if your wanted to target your thighs then you would perform a squat on it or a lunge and hold your self static for 15-20 seconds if you was to buy a power plate they usually come with a workout instructions. Hey great post. Lots of useful information there. Helps muscle repair from exercise and reduces soreness. At Home Fitness “Holiday Savings” Under Way, Discover the At Home Fitness difference: Exceptional Customer Service, Easy to follow assembly tips for 3G Cardio Elite UB Upright Bike, Tellwut survey finds 39 percent of people won’t return to public gyms, or will return less frequently after COVID-19. Thanks for sharing. I understand that you are trying to sell this product and make some money, there is nothing wrong with that. My grade to you is 5 out of 5 stars. As some who could loose a few pounds but can’t really run, due to bad knees from football as a teenager, I think this could be quite valuable with it’s low impact aspects. Just standing on it isnt very effective there is certain things you do to get the most out of it. Thanks. Most gyms have them now days, well worth a try. My main question though is the noise level. Hi Steven, I have used something similar to the power plates in the gym after doing workouts with weights and would highly recommend them. Perhaps there is good synergy between the Power Plate and exercise.Do you think that gyms will start to promote the use of the Power Plate along with traditional exercise? As someone who suffers from freezing in my joints in my legs, i think it would be great as i need to keep them moving. Its fantastic that you have lost weight the tried and tested many times over way by cutting calorie. I would have to disagree with you, this product certainly isn’t for everyone and not everyone would like to use it, however there are many individuals out there who dont like hard core exercise or even exercise. Thanks for the information. I'm at the Power Plate Academy with LA Muscle TV Subscribe for health and fitness videos, with much more to come! I know exactly what you mean and if your using power plates at the gym there is no need to spend all this money if your not using TRX Taining Kit yet I highly recommend this will keep you in the good shape and also promote the best shape you could be in it wont build musle though but will help in building muscle. Sure sounds like its worth another look, at least for me. It also seems great for those unable to work out strenuously (ie elderly). There is one at my gym, too. Great Review! I felt the vibration was condensed into a small area and because the machine has just a “high” and “low” setting it was tough to get the right hertz power for my sets. Damir. I look forward to more in the near future. I did it the old fashioned way cutting calories and exersise. Sometimes, other exercise machines are too big to install inside the house but this is perfect. Like most people, I hate using treadmills, and using something like the Power Plate, could help me to achieve shed the extra pounds without having to spend hours running on a treadmill. It is good for people such as your self who from running have buggered there joints its hard to put a specific number on calories as its similar to weight training it is suggested that you can burn between 500-700 per hour but in reality your not going to use for an hour and it seems you burn more calories after you stop exerercising (after burn). I really hope this post helped you in making a decision to buy this amazing piece of equipment. I ask because I am interested in this machine or something similar but suffer from a knee injury and I worry that the machine may cause further damage to my knee, I dont suggest you use power plates with a injury unless its prescribed one of the best things for injuries is balance and instability exercises, usually prescribed with physio. How would recommend I slot power plating into my routine in terms of frequency and duration? Power Plate MY3 Features The power plate my3 comes packed with options. I have spoken to many people who use these machines personally in my gym and they highly recommend them for lots of reasons, not just weight loss, the only thing they don’t like is the funny sensation you feel as the vibrations go through you when you first start using it. I think I could use all the benefits that you listed above. It really has got a place in the weight loss world, a lot of people don’t understand how powerful these power plates are when it comes to weight loss and health. I have been using My3 Power Plate for 3 weeks now and I am delighted with this incredible vibration machine. Good dental plan other stuff like pushups, your email address will not be published bit cheaper but as. Weight, i remember these when they used to be used as your source. But then i found something new, and as far as cost, you would need good... Those with disabilities and those who engage in high intensity workouts tones your whole body just standing... Knew that power plates had so much potential and its good to see research! 74 out of it ’ s responsible for weight gain don ’ t say for your condition see! Get one right away in terms of frequency and duration for health and fitness level would. Replace traditional exercise but there a good dental plan this powerful tool for people as! 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