Last updated Nov 03, 2020. Miso is widely available in the refrigerated case of natural foods grocery stores, at my Trader Joe’s near the tofu and tempeh, and many mainstream stores. There are the soft, tender, caramelized sweet Vidalia onions with a bit of garlic, steamed crisp-tender broccoli, chewy baby portobello mushrooms, and crispy red bell peppers. To a small bowl, add all ingredients and stir to combine; set aside. *A note about the miso paste: I use reduced sodium. Once the onions have caramelized, remove them from the skillet and add in the peppers and mushrooms, plus any other vegetables you’re including. No substitutions for the flavor created and highly recommended, however reduced sodium soy sauce or tamari may be substituted. After onions are caramelized, remove them from the skillet and place in a medium bowl; set aside. In a nonstick skillet or wok, stir-fry broccoli and carrots in oil for 5 minutes. This Asian vegetable stir-fry reminds me of a dish I recently ate at while out, except with way less salt, fat, grease, and it’s much more budget-friendly. It’s vegan, gluten-free, and loaded with so many wonderful textures and amazing depth of flavor. Skip. Mix and match ingredients based on what you have on hand and enjoy including the vegetables, seasonings, and herbs! Would you like any meat in the recipe? Soy sauce or tamari may be substituted, but the final flavor of the dish isn’t the same. peanut butter comfort If you’re newer or slower in the kitchen, I recommend chopping everything and making the sauce before beginning to caramelize the onions so you’re not scrambling or stressed. For the stir-fry veggies themselves, you’ll need: And for the vegetable stir-fry sauce, you’ll need: The first thing you’ll need to do is chop the onions and garlic and add them to a large wok or skillet to caramelize (this will take roughly 15 to 20 minutes). Chop and steam the broccoli in the microwave, dice the bell pepper and mushrooms, and prep any other vegetables you plan on including. Drain and set aside. Turmeric Ginger Chicken Stir Fry … Stir Fry Zucchini Carrots Broccoli Recipes 236,677 Recipes. Add the zucchini, salt and pepper; stir-fry 4-5 minutes longer or until vegetables are crisp-tender. Stir fry is best warm and fresh, but leftovers will keep airtight in the fridge for up to 3 days and I enjoy leftovers chilled. In a nonstick skillet or wok, stir-fry broccoli and carrots in oil for 5 minutes. Add the broccoli and onions into the skillet and let cook for another minute or so, just to warm everything up and coat the broccoli in the sauce. 3 Let stand at room temp. To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 minutes, or until onions are caramelized and as browned, soft, and tender as desired. Would you like any meat in the recipe? Nothing fussy or complicated, just awesome tasting dishes everyone loves! Chicken Stir-Fry with Noodles — Loaded with juicy chicken, crisp-tender veggies, comforting noodles, and Asian-inspired flavors! Skinny Chicken Cauliflower Fried Rice — Even people who don’t like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I also used EVO. The Best Zucchini Carrots Broccoli Recipes on Yummly | Deluxe Pork Stir-fry, Vegetable Soup, El Fresco Quinoa Bowl Skip takeout and make this ONE skillet recipe that’s ready in 15 minutes and perfect for busy weeknights!! While the onions are caramelizing, prep the rest of the stir-fry veggies. & Vibrant Veggie Stir-Fry Recipe photo by Taste of Home. I actually like it cold as well! Taste and if you think it needs a splash of apple cider vinegar, honey, salt, pepper, etc., add to taste. If you want to feel like this DIY stir fry is coming straight out of the kitchen of your favorite Asian restaurant, you need miso. Stir-Fried Asparagus with Water Chestnuts, Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents, 3/4 cup fresh baby carrots, quartered lengthwise, 1 medium zucchini, halved lengthwise and sliced. Cooking with pumpkin, 15-Minute Chicken and Vegetable Stir-Fry with Ramen Noodles, 2 large/extra-large sweet Vidalia onions, sliced thinly, 1 1/2 to 2 cups lightly steamed broccoli (from about 1 small/medium stalk of broccoli; I use florets and stalk), 1 cup sliced baby portobello or white mushrooms, 1/2 cup red pepper, diced small (from about 1/2 large red pepper), up to 1 cup additional vegetables, optional (such as sugar snap peas, snow peas, carrots, baby corn, bamboo shoots, or water chestnuts), up to 1 cup cooked protein, optional (such as seared tofu or tempeh chunks, steamed edamame, chicken, etc. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Turmeric Ginger Chicken Stir Fry … I added yellow squash and sweet red peppers plus I added a little Italian seasoning cause Salt and Pepper were not enough. Please note the recipe requires you to have moderately fast knife and chopping skills because you’ll be chopping and slicing most of the ingredients while the onions caramelize, including stirring together the sauce. Stir together the sauce and pour that in as well, then let the mixture cook for a few minutes until slightly reduced. Skip. Perfect for busy weeknights!! carrots, cornstarch, pepper, wine vinegar, soy sauce, dry white wine and 14 more . Delicious! Add the zucchini, salt and pepper; stir-fry 4-5 minutes longer or until vegetables are crisp-tender. Stir mixture intermittently, especially towards the end of cooking, to ensure nothing burns. Stir Fry Zucchini Carrots Broccoli Recipes 236,763 Recipes. for 30 minutes. This search takes into account your taste preferences. Taste of Home is America's #1 cooking magazine. HEALTHIER and faster than takeout and great for busy weeknights!! If you cook the veggies in the order I’ve listed in the recipe below, your vegetable stir-fry will turn out perfectly. wonderful if not cooked too much or too little...add the carrots first, then broccoli, peppers and then last the squash. The vegetables are coated with a simple stir-fry sauce made with apple cider vinegar, honey (use agave to keep vegan), ample fresh ginger, and white miso, also known as sweet or mellow miso. Chicken Egg Roll in a Bowl— This egg roll in a bowl is easy, ready in 15 minutes, full of flavor, has lots of texture, and is healthier than actual egg rolls! Thai Coconut Chicken Stir-Fry — The stir fry is easy, ready in 20 minutes, and has texture and layers of flavor galore. Thank you, Betty, for sharing this recipe. While broccoli steams and onions continue to caramelize, slice the mushrooms, peppers, prep any optional vegetables or protein you’re using; set aside. // Mandarin Orange Chicken Stir-Fry — An EASY Asian stir fry with tender chicken, juicy oranges, and veggies!! Add the onions, broccoli, stir to combine, and cook for about 1 minute, just enough to rewarm the onions and broccoli and coat with sauce. I served this stir-fry with almond and pecan burgers for a meatless meal. 1 1/2 to 2 cups lightly steamed broccoli (from about 1 small/medium stalk of broccoli; I use florets and stalk) 1 cup sliced baby portobello or white mushrooms 1/2 cup red pepper, diced … ), bed of fresh kale or cooked rice for serving, optional, 2 tablespoons finely minced fresh ginger (reduce if you’re very sensitive to ginger), 2 teaspoons white miso paste (also know as sweet or mellow miso)*, generous pinch cayenne pepper, optional and to taste (add more if you prefer a spicier stir fry), salt, to taste (will depend on preference and type of miso or soy sauce used). Yes No No Preference. Healthy Vegetable Stir-Fry — Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry veggies they’re eating! I like serving this healthy vegetable stir-fry over a bed of kale or rice! To the skillet (no need to wash it), add the mushrooms, peppers, optional additional vegetables, optional protein, the sauce, and allow mixture to simmer uncovered over high heat for 3 to 5 minutes, or until slightly reduced. Last updated Nov 20, 2020. This search takes into account your taste preferences. 35 Comments, Posted in: 30-Minute Meals, All Recipes, Asian, Entrees, Gluten-Free, Sides, Salads & Vegetables, Stir Fry, Vegan, Vegetarian. 2 Cut chicken into 1-inch pieces and add to marinade, stirring to coat. 15-Minute Chicken and Vegetable Stir-Fry with Ramen Noodles — Don’t call for takeout when you can make this EASY Asian stir fry in minutes!! You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. You can use this vegetable stir-fry recipe as an excuse to clean out your produce drawer or pantry. I was so satisfied from all the stir-fry vegetables and the salty-sweet, gingery sauce that everything is coated in, that I wouldn’t change a thing. 236,677 suggested recipes. pepper, cooked rice, wine vinegar, beef broth, broccoli florets and 15 more . yummy. This Asian stir-fry is best enjoyed right away, but it will keep in the fridge for up to three days. 236,763 suggested recipes. Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this Healthy Vegetable Stir-Fry is packed with so much flavor that everyone will forget how healthy it is and how many veggies they’re eating. , then broccoli, carrots and zucchini clean out your produce drawer or.!, carrots and zucchini want you to know about stirring to coat, especially towards the end of,... Away, but it will keep in the recipe below, your vegetable stir-fry will out! And veggies! is a key ingredient in this recipe are crisp-tender carrots first then... 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