I like that. couldn't stop me from training. For those of you who don’t, you’re missing out. surprised?) They’ve helped me a ton! Matt Rhodes oversees the strength and conditioning department at Morehead State University and has done so since 2014. The challenge of being in-season is tough, but expected. Sports are cancelled... we can still train. How My Programming's Improved Over the Years, WATCH: Matt Rhodes' Problems with Sports Coaches, WATCH: Matt Rhodes Gives Advice to Young Coaches, WATCH: Matt Rhodes on Getting His Foot Through the Door, Adapting to Needs — Phase 1 of Winter Strength and Conditioning for Football, ACL Rehab Phase One — Returning to the Weight Room, Rhodestown Strength and Conditioning: Changes, Six Things I've Learned as a Strength Coach, EFS Classic: 10 Things I Learned from Vincent Dizenzo, How I write Programs: Episode 1 - The Overview, Chapter 1: Training a Strongman like an Athlete, We're Back (until the powers that be screw it up for everyone), Athletes Return To Campus Training 5 - They're Here (some of them), Football Summer Training: Tenative 5-Day Template, Athlete's Return to Campus Training Thoughts, The Apocalypse and What We Have To Do Next.

I've been at it, but Training ADD was in full effect for about 8 weeks and I didn't think much of it was worth documenting. It defeats the purposes of building them up. You might agree or disagree with me, but hopefully it helps you figure out your own plan. I have this pesky full-time job that's getting in the way. He brings that hard-to-find mix of real-world playing and coaching experience. Hands on with some football players for the first time since March... life is starting to feel right (if the government doesn't screw us, again). Early voting for the March primary elections begins on February 13, 2020.

Election day is March 3, 2020. Some good things happened and this train is continuing to roll forward. I can't be the only one, right?

Training is going well. Strength & Coaching, Workouts & Programs. Questions I've been asked over the last few months. Rhodes competed in powerlifting from 2001-2014. We got him talking about them. Stop running them into the ground with running... and in general, stop it. Episode 2 of athletes return to campus training ideas. 29:05 Are the county and CFPUA doing enough to provide clean water and/or hold polluters accountable? "Shutting it down" means that I'm backing off for a while. Matt Rhodes is one of nine candidates running in the republican primary election for a seat on the New Hanover County Board of Commissioners. No one around to bother me and I train well. Enjoying my last few weeks of free time as we prepare for the return of athletes to campus. Coaching, Program Design, Strength & Coaching. But, I was able to get done what I needed to. 09:40 Where does he stand on the future of New Hanover Regional Medical Center? Week 2 of my 4 week training cycle. I think I'm setting myself up for success. The tweaks in training are leading to my feeling better all around. After eight years as a personal trainer, he is back in the collegiate ranks as a strength and conditioning coach with stops at Yale, the University at Albany, and the University of Rhode Island, where he worked with Dan Hurley. Things are going pretty well and I'm happy with my progress. A few pro tips from Coach Matt Rhodes: Not everything you learn in a book can be applied to strength and conditioning. Week 4 in the books. Look at that beard in the picture. 12:25 What should be done with county-owned area included in Project Grace? Progress. No need to clutter up the airwaves with loud, useless grunting that only makes you look weak. 23:40 Where should money from opioid lawsuit settlements go to help those battling addiction and needing treatment? Good week of training. Time to dial in my conditioning. Training through the pandemic has me feeling good. Matt Rhodes is a tremendous resource for our readers. After an ACL injury, the athlete is first rehabbed exclusively in the training room. Things I Include in Every Athlete's Training Session, Some Thoughts for Young Coaches/Interns/GA's, Young Coaches Getting New Jobs During the Semester. Getting in a routine with the training set up and moving forward. View Matt Rhodes, CPA’S profile on LinkedIn, the world's largest professional community. Early morning thoughts on a half a pot of coffee and a 15 minute drive into work. Week 4 training catch-up and some ramblings. Once they're released to me, we start this phase of the recovery process. Week 3 of my training cycle - deload. Training hasn't been exceptional, but it's very consistent. 18:35 What role should the county play in addressing the affordable housing issue, and how? 05:40 What is his vision for the next generation of WAVE Transit or public transportation?

The first workout with the changes went well. The Covid hoax and the nonsense that will ensue this year. Despite my early mistake of thinking it was a Heavy Week when it was supposed to be a Light Week. More reps under my belt. Back on track trying to hit my modest strength goals and keep my fat ass in shape. Hopefully, things keep moving in the direction they seem to be moving in. I'm guessing that other strength coaches think about this too. Sets, reps, teaching, psychology... and a whole bunch more stuff we need to understand as coaches. No basis in actual knowledge about training Strongman, but I have no issue spewing my opinion. I love and hate programming. It seems we have a date to start training our athletes. 34:40 What other issue of vital importance was not addressed in interview? Obviously, you HAVE to read about it. Staying active physically and mentally. Things are plugging along. Currently, Rhodes oversees the strength and conditioning program at Morehead State where he works directly with football, men's and women's basketball, volleyball, baseball, and softball. Stop killing kids by making them run so much. As long as I kept my back super tight and arched, I'm usually good. We will not be drinking Kool-Aid.

Another week under my belt. Who would have thunk it? You must have JavaScript enabled in your browser to utilize the functionality of this website.

His geared numbers include a 930 squat and a 605 bench.

I feel really focused in the weight room. As usual, I couldn't resist talking about my training, but there are some strength and conditioning thoughts, as well.

Week 6 is done. I'm amazing. If the majority of leadership has to come from coaches, that's usually a sign of a rough season ahead. Another solid week under my belt. New training cycle in my saga. I probably have the best sense of humor ever! Rhodes started his collegiate career as a lacrosse player at the University of Massachusetts Amherst from 1994-1996. Matt Rhodes is a Offensive Guard from Angleton, TX. Am I maturing? We have the free time. I'm excelling at social distancing, these days. He also oversees all injured athletes and handles their rehab programs as they make their way back to "return to play" status. I put absolutely no forethought into this. Week 1 back to work and some new ideas I'm experimenting with. Buy Three, Get One Free - Just add four to your cart! I’m a pretty funny guy. Spend it wisely.

If you find yourself spinning your wheels and overwhelmed with ridiculous information on the internet, take a step back. Free Shipping with a $49.95 qualifying order. Good beginning to my week. 31:35 Does he think the county is doing enough to protect the tree canopy & greenspace? Episode 1 - An overview of how I write a program. Rhodes, 49, works in the health and wellness industry and in personal consulting for clients. In my experience, I've found this to be 100% true. “People I knew got my foot in the door, and I got myself through the door.” Morehead State strength and conditioning coach Matt Rhodes shares his story of how he made his way into the collegiate strength and conditioning world. Another good day in the bag. His raw numbers include a 650 squat, 485 bench and a 760 deadlift, all done in the 308-pound class.

26:45 What types of jobs should be recruited to NHC and best way to do it? “After looking at a lot of the issues in regards to sales of other hospitals that are similar to New Hanover Regional, it was very apparent to me that it would be a very bad idea,” Rhodes said. Some athlete training catch up and everybody's favorite subject - my training. Training catch up and some thoughts on how things probably need to change abit so I can have more focused, productive workouts. 14:40 What will his priorities be when deciding whether to support rezoning requests? He brings that hard-to-find mix of real-world playing and coaching experience. Rhodestown isn't as fun as it seems, now is it?

Nine candidates are running in the republican primary, and six are running in the democratic primary.

32:55 Is there an instance where he could support a property tax increase? To find the locations, along with the dates and hours the sites will be open, click here. Our team is pretty strong in the weight room and it has transferred to the field, but we're not a big team. The republican candidates (in alphabetical order) are Deb Hays, Joe Irrera, Harry Knight, John Lyon, Frank Meares, Ricky Meeks, Matt Rhodes, Bill Rivenbark and Skip Watkins. JavaScript seems to be disabled in your browser. When an athlete sprints and does agility work, it is much more taxing on the system than anything in the weight room.

Week 4 of training was solid. genius because I did my research or 2.) Making progress in my plan (can't progress until I hit all 3 weeks for 10 reps). Program Design, Rehab & Recovery, Strength & Coaching. Obviously, I'm very lucky that I have the ability to train with everything going on. All of the candidates agreed to be interviewed at WECT-TV, answering the same questions on a range of issues that includes public transportation, affordable housing, opioid addiction, economic growth, environment and the future of New Hanover Regional Medical Center.

Elitefts coach Matt Rhodes recently transitioned from a coaching position in Albany to a similar position at the University of Rhode Island. He later transferred to the University of Arizona, where he played football from 1996-1998. Quick recap of the first 3 weeks and an intro to what's ahead. Jon Evans is marking his 35th year in television news in 2018. When I'm doing research and reading stuff, my brain goes a million miles per hour. No joke. Vacation didn't mess up my routine like it usually does. I'm not setting any records, but I'm just plugging along accumulating work. Just keeping the train on the tracks. Add Timeline Events. Some tweaks to my training for multiple reasons.

He attended the University of Massachusetts from 1994-96 where he played lacrosse for Greg Canella. Beginning of a new experiment with the template. Some ideas about training a Strongman like an athlete. It better.



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