So, no, you can't sweat out a cold, and trying to do so will likely dehydrate you and make you feel worse than you already do. Cleveland Clinic Community Care puts patients first by offering comprehensive, coordinated, personalized healthcare. Here's an update on some common alternative remedies:
However, more research is needed to definitively determine these benefits for the general population. Yes, antivirals work to help treat viral infections.

Here's what you need to know about the symptoms and treatment for a cold as well as how to determine if your illness is more serious and you should seek medical aid. If it is a cold that's coming on, then there are a lot of remedies out there from which to choose. antibiotics may weaken your immune system. Here are six common cold remedies that work: 1. ", National Jewish Medical and Research Center: "Is it a Cold or the Flu?". Treatment is directed at relieving signs and symptoms.Pros and cons of commonly used cold remedies include: 1. It depends on the surface, but viruses can live for hours to multiple days on a specific surface. And a few aren't proven to help at all.


For a fever, sore throat and headache, many people turn to acetaminophen (Tylenol, others) or other mild pain relievers. Since the common cold is a viral infection, antibiotics cannot treat it.

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When you're asleep, that's when your body is working its hardest to fight inflammation and infection. That's when you'll experience more severe symptoms like: If you experience these symptoms, it's critical that you seek medical aid immediately. Cold remedies with conflicting evidence In spite of ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin C and echinacea. Others will only relieve symptoms.

Avoid touching your face.

National Foundation for Infectious Diseases. Avoid drinks that will dehydrate you like caffeinated and alcoholic beverages. Antibiotics.

For example, fever is a common symptom of the flu and COVID-19 but not the common cold — but you can still get COVID-19 without a fever.

Centers for Disease Control and Prevention. Cleveland Clinic is a non-profit academic medical center. If it's the cold, you'll likely be bed-ridden and away from work, family, and friends for a solid week. Eat right.

The moist air can loosen up the mucus that's causing congestion. Cold Relief: 6 Sleep Tips to Help You Breathe Easier. Yet some studies reveal that many Americans using public restrooms don't wash their hands before leaving. Policy, Get useful, helpful and relevant health + wellness information. Insider Reviews has a list of cold remedies, including helpful vitamin and mineral supplements. Juice may contain nutrients like vitamin C, which can help with a cold, but the excess sugar can counteract any benefits by farther dehydrating you. Antibiotics work when you have a bacterial infection, like strep throat or a urinary tract infection (UTI). When you're sick with a cold, you're already losing fluids, and sweating will only accelerate that process. American College of Obstetricians and Gynecologists. If you've determined that you have something besides a cold, then seek the proper treatment whether it's getting your allergies under control or fighting the flu.

However, getting diagnosed, especially early in the course, can impact your treatment options, so it's important to see a doctor if you think you may have anything besides a common cold. But there are some excellent tips to stop germs at school. Here is how you can stay well.

People also forget to wash their hands before preparing meals, and they grab snacks without thinking of washing their hands beforehand. In addition to a fever, see the list of distinguishing symptoms below for the common cold, flu, allergies, and COVID-19: After you've confirmed your symptoms, the time of year may also be a helpful indicator.


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