how to tell if you have good muscle genetics

This can be readily seen in powerlifting. a good way to tell is a person has good genetics or not (aside from lab testing) is to look at how tall they are, how wide there shoulders and hips are, how thin there ankles are, naturally large calves and traps and is very receptive to weight training. By definition, Stanaszek is a dwarf, having extremely short arms and legs. But yeah, it's not an excuse. at a bodyweight of 132. Some individuals have lever (bone) lengths and body proportions that give them greater leverage in lifting weights and a greater potential for increasing strength than other individuals. Do this instead. Who needs a coach, trainer, or superior workout partner when you can do this? Press question mark to learn the rest of the keyboard shortcuts. Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. So, following the routines of champion bodybuilders doesn't mean that you'll attain their same level of size; following the routines of champion powerlifters doesn't mean that you'll attain their same level of strength. Some commercial gyms are going out of business. lol. Want visibly bigger biceps next week? Press J to jump to the feed. Since work is defined as force (or weight) times distance, Lifter A must do 4,000 inch-pounds of work [20 inches x 200 pounds] and Lifter B must do 4,400 inch-pounds of work [22 inches x 200 pounds] to lift the weight. A fast, easy, and scientifically-backed way to increase force production on the bench press. That being said I have shit pec insertions and shit bicep insertions. Get a great workout anyway. Hope not. Because they never make any progress. Fix your face, help out your gut, decrease your appetite, and get shredded. long bellies and short tendons have a greater potential for achieving muscular size than those who have short bellies and long tendons.The dramatic impact of muscle-to-tendon ratios can be seen in the photograph of two individuals who are contracting their calves . There are people with low testosterone or relatively rare disorders, but I think most people have fairly similar capacities to build strength and muscle mass but mess up when it comes to utilizing proper training methodologies. . alligator arms), while favorable lever lengths and body proportions in the squat and deadlift are a short torso, wide hips, and short legs. In other words, Lifter A doesn't need to make anywhere near as much effort as Lifter B to lift the same weight. Your genes are gonna do what they were programmed over millions of years to do. There is no way to exactly tell how there hormone levels are but if they are tall and wide then most likely has high test levels and HGH levels. Suppose that Lifter A has a biceps tendon that inserts on his forearm 1.2 inches from his elbow and Lifter B has a biceps tendon that inserts on his forearm 1.0 inch from his elbow. Add these two exercises to chest day to really grow. Don't let genetics keep you from working your ass off though. It's well known to everyone that genetics influences a variety of physical traits. People throw the word "genetics" around a lot more liberally than they should, but I consider "good genetics" to pertain more-so to the person's insertions and muscle bellies than to their capacity to build muscle (which, if hindered, is likely due to something other than genetics imo - "genetics" is just a GREAT excuse for people to use because it absolves them of any responsibility since it's something they can't control). EMOM sets are magical. What's often overlooked, though, is that genetics also play an extremely important role in your response to weight training. They train the body to fire motor units faster, more explosively, and more powerfully. If two individuals perform the same strength program, it's highly unlikely that they'll end up having the same level of size and strength. How do you know?What are the factors and arguments that lead to someone saying he has good genetics? That will tell you mostly. Two guys the same age who have very similar diet, sleeping and training protocols and are both healthy may have some variation in test levels, but I doubt it would be enough to make a significant difference in muscular capacity, at least in regards to hypertrophy. © 2020 T Nation LLC. Here's how to do them. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level, 4 Genetic Factors That Determine Your Success, Tip: A Creepy Trick to Make You Work Out Harder, The Top 5 Supplements for Hardcore Health, Tip: For Big Pecs, Do This After Bench Pressing, The Holy Grail of Sports Training: EMOM Sets, Tip: The 6-Second Trick for a Bigger Bench Press, The Best Damn Workout Plan For Natural Lifters. Figure out what you can control, work on that. Even the weakest starting out can make substantial improvement and build impressive strength, it may just take a little longer and more effort. You have charisma, you are not on this board, because you garner attention everywhere you go and your life is full of people saying yes to you and telling you how great you are. Call me naive, but from all the progress posts I've seen on various subreddits, the one thing that everyone who really changes themselves seems to have in common is that they all worked at it consistently for a long time, colletviely they started from all over the place in terms of height/proportions/muscle insertions, what have you. Here's another way to look at it. Here's how. Because of lever lengths and body proportions, suppose that Lifter A has to move the weight a distance of 20 inches and Lifter B has to move the weight 22 inches. Lifter A would have greater leverage than Lifter B and, everything else being equal, would have a greater strength potential. Try this. Obviously, these individuals are few and far between. The gym is full of phone-obsessed, squat rack curling wankers. Here's why the first step to fat loss is taking personal responsibility. Get ready to be better... at everything! There is no way to exactly tell how there hormone levels are but if they are tall and wide then most likely has high test levels and HGH levels. Some people are freaky, I went from 30% body fat at 285 lbs to 230 at 8% in less than a year, I was blessed with great genetics. Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. A few stereotypical traits include: Naturally thin/skinny; Light ‘delicate’ bone structure; Lean muscle; Low bodyfat; Super quick metabolism; Struggles adding mass (“hard-gainer”) Narrow shoulders; Flat chest (Long arms also help in the deadlift.). Here's your recipe for bigger, stronger, better performing hamstrings. at a bodyweight of 114. But it has its shortcoming. This effective program is for them. And that's why the same strength program can result in one person who looks like Arnold Schwarzenegger and another who looks like Arnold Palmer. All Rights Reserved. some things like abs not lining up well, obliques not developing well, some people have short biceps which makes them go into a ball when they flex, having skinny legs, and any other non-symmetrical muscles. Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan. A low-budget solution to a big-budget problem. However, if you aspire to be a full-blown professional bodybuilder, you will have to be almost immune to the negative effects of the drugs. A larger cross-sectional area contains a greater number of protein filaments and cross-bridges, thereby increasing the capacity to produce force. . His arms are so long that he can almost literally scratch his knees without bending over. As you can see the ectomorph is your average skinny bro. . In fact, they're responsible for every physical trait apparent to the human eye. If you touch a barbell for the first time one day and wake up the next morning looking like Ronnie Coleman. He’s a lean, mean, gangly machine – just like our guy Bruce here. Check it out. It’s really simple. Triceps and traps are pretty sweet though. Strapped for time? The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Placing the knob (tendon) away from the hinge (elbow) gives you greater leverage, making it easier for you to pull the door (bone) than if the knob were closer to the hinge. I've noticed looking at pictures of successful pros in their teens they look like they lift/look good at 14/15 then you will look amazing if you lift/diet with consistency for years into your twenties. Of course it's also worth remembering that all the good genetic pre-dispositions on earth are meaningless if you sit on the couch eating ice cream all day all your life. If one of them ended up with a 20lb LBM gain after a year and the other with only 10 having the same program and both being natural(or on the same cycles or whatever) the latter probably fucked something up. In this example, the force necessary to maintain the weight (or resistance) in a static position can be calculated by using this equation: force times force arm equals resistance times resistance arm (or, more simply, F x FA = R x RA). The farther away that a tendon inserts from an axis of rotation, the greater the biomechanical advantage and strength potential. If you have a decent structure and respond well to training and basic nutritional plans, you have good genetics for natural bodybuilding. For naturals: Genetics = good muscle shape/insertions, good hormone levels, For non-naturals: Genetics = good muscle shape/insertions, low side effects to bodybuilding drugs. At the time of the photograph, both individuals - female collegiate gymnasts in their freshman year - were training partners who'd been doing the same strength program for nearly eight months, performing the same exercises and set/rep scheme. Consider two individuals who are tasked with holding 40 pounds in their hands at a distance of 12.0 inches from their elbows while keeping their lower arms parallel to the ground and maintaining a 90-degree angle between their upper and lower arms. This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core. Simply, some people are predisposed toward developing high levels of size and strength while others are not. A bigger muscle has a larger cross-sectional area. The testosterone part is especially true for young men. Warning: Real talk here. The barbell bench press is great, but it's not that great at targeting the pecs. Think about it, if all you had to do was follow the strength program of champion bodybuilders and powerlifters, there'd be millions of individuals walking around with a bench press of triple bodyweight and a 20-inch difference between their chest and waist.

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