at the Toyota Center in Houston, Texas on Saturday. Barbell Push Press (8 sets of 5 reps: 30 sec. 8.
The three-time champion, who was also the youngest to ever win a UFC title at the age of 23, boasts an incredible record of 24 wins from 26 bouts. Super Six - Jon Jones' Second Chapter. He told MMA Junkie: “I have not (made any requests), but I’ve had some situations happen in there. But his manager Abraham Kawa doubts his client will ever take the plunge to the upper class, unless it brings in the big bucks. Rated No1 in the UFC pound-for-pound rankings, Jones has performed a remarkable career turnaround to step back into the Octagon. Sean Hyson Talks Training, >>> Ab Workouts for a Complete Midsection, >>> Cardio Training: Get the Most Out of Your Workouts. If anyone was going to beat the man known as Bones, it was going to be him. Athletes 8 months ago. As he prepares for his return to the Octagon, the UFC star says he’s fighting for much more than a title. Depth Dumbbell Snatch (4 sets of 4 reps) ESPN MMA’s Ariel Helwani sits down with Jon Jones ahead of UFC 247. The Sun website is regulated by the Independent Press Standards Organisation (IPSO). View our online Press Pack. Jon's older sister Carmen died of cancer before her 18th birthday. Quality Training & Assessment. Even though the sport is considered “mixed martial arts,” having a fighter who trains in a blend of different styles is very rare. He's fighting for his life. We want to hear from you! Ring Twists (3 sets of 4 reps to each side) •    Medicine Ball Power Up (5 reps) Sixty days before a fight, Jon Jones begins strength training and cardio exercise 3x per week. God’s will is God’s will, and so it won’t matter who’s the referee.”. At 6’3″, the light heavyweight standout is a former All-American wrestler who spends a considerable about of time training in unorthodox methods to be less predictable. 3. JON JONES has been showing off his new ripped physique ahead of his UFC 247 fight against Dominick Reyes. He has no reason to go up to heavyweight unless it makes financial sense for him. Jon Jones is about as close to an unstoppable fighter as UFC has ever seen – a rare talent gifted with size, speed and a supernatural reach, winning was almost too easy for him. He explained: "Jon's comfortable at light heavyweight. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. UFC workouts are typically geared towards building stamina and explosiveness, as is the case with Jon Jones’ training routine. Want more Rolling Stone? I declare victory. In 2011, he became the youngest champion in UFC history, though with each successful title defense, he says he was slipping further into a haze of liquor and marijuana. 1. But as Rolling Stone learned when he invited us to his camp at Jackson-Wink MMA, Bones is actually fighting for much more than a championship. John Jones is a Technical Standards Verifier for LANTRA, NPTC, CITB and ABC and is involved with delivering courses on behalf of HSE and acting as expert witness in accident investigations. Jon Jones was born on July 19, 1987, in Rochester, New York. If the challenge is there and the challenge makes financial sense, he may or may not do it, it's really up to him so that's a question for Jon, but it won't be a question that I believe he would answer today. Is it effective?

Clean from Knees w/Jump (3 sets of 10 reps) In many cases, he would simulate some fight situations by placing a tackling dummy on a treadmill (non-motorized) while attaching resistance cords to Jones. Last year, his hard-living ways finally caught up with him, as he was involved in a hit-and-run accident that nearly sent him to jail…and forced UFC to strip him of his Light Heavyweight crown. One-Leg Straight Leg Walking Dumbbell Deadlifts (3 sets for 25 yards each). This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy.
Check out his official regimen below.

And he has clearly been putting the hard work in after sharing pictures of his regime on social media, from high-intensity drills in the cage to underwater workouts. •    Medicine Ball Sprawl and Jump (8 reps) Exercise Selection: Expert Tips to Optimize Your Workout, Firefighter Workout: Fit Like a True Hero, Workout Moves: Four Enhancements to Master the Jumping Jack, Sylvester Stallone’s Expendables Arm Workout, Bane Workout: Get Big Like Bane [The Dark Knight Rises], Rumors and Facts: Tom Hardy’s Bane Workout [The Dark Knight Rises], Even the Most Basic Spices are Nutritional Powerhouses, There Might Be Meat in Your Vegetarian Hotdog, Everything You Need to Know About Spin Class, Why Cheat Days Can Help Keep Your Goals On Track, What You Need to Know About the Future of Male Birth Control, What Really Happens During a Juice Cleanse, Why You’re Eating More Sugar Than You Think You Are. The 32-year-old has already shared his plan to move up a division after he defends his light-heavyweight crown at the Toyota Center in Houston, Texas on Saturday. When it comes to UFC Workouts, Jon  Jones is talked about as one of the hardest working fighters inside the gym. “I felt like I’ve had guys that were very obviously not on my side in that ring, and I’m not going to say their names because I don’t want to give them attention. His father is a pastor at a Pentecostal church in Endicott, New York, while his mother is a nurse. 4. That being said, there used to be no technical UFC workouts that everybody should abide to. Rather, fighters would spend much of their life learning one discipline and would later learn new martial arts. Hang Clean (5 sets of 5 reps) 2. Independent Press Standards Organisation (IPSO). Jon Jones is a new breed of fighter who has dedicated his time training in a blend of mixed martial arts. In most cases, you have a man who was a Division I wrestler in college and would eventually train to learn Brazilian Jiu Jistu or Muay Thai. Other fighters may be exceptional at striking, but need to work on their ground game and would devote their time training at their weakness. 7. He's already proved that he's the GOAT.


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