Ich bin Phillip und Jackie so dankbar für ihre liebevolle Unterstützung und dass sie es mir ermöglichen, weiterzumachen und ihre Vision als PART OF THE TRIBE zu teilen. Iâve woken up and thought, why am I bothering? Add cooked vegetables once edges start to turn golden brown, then fold egg on top. Instruktoren Story: So fand ich mein Selbstbewusstsein für das Filming. And â itâs not an experience but the most challenging thing to me in my life is⦠TIME! Wenn du während des Trainings irgendwelche Schmerzen verspürst oder dich verletzt, kontaktiere bitte deinen Arzt, bevor du weiter unterrichtest und folge seinem Rat. Two days a week Hunter goes to early morning daycare and I come into the Les Mills office early â about 730am â so I can get some work done before I train at 9am. Schau immer nach vorne, egal womit du gerade zu kämpfen hast. I know that things donât always happen straight away. I think I manage â but Iâm always hoping for more sleep â more time to sit down. I really believe every single person should do CXWORX at least once a week as the foundation of their strength. Iâm like, well, as long as youâre doing some form of exercise, thatâs all that matters. Instructors share how they are staying fit, active and connected in isolation. A former international aerobics champion, Lisa won five consecutive Australian championships and three international titles. I love what we do together (at Les Mills), itâs nothing that I donât believe in. YOU NEED JAVASCRIPT TO RUN THIS SITE. Ich fange an, einige dynamische Bewegungen wie einen kontrollierten 3-Step-Run mit Halt zu machen und bereite mich auf Skaters und Jumping Jacks vor. For real. This doesnât mean making people work out. Whatâs been the most challenging experience of your life? You’re a well-recognized face of Les Mills. Ich bin nicht unkaputtbar. But I found out today that I donât have cancer â so today is an amazing day! Sie kämpfen mit so viel Leidenschaft dafür, das Leben anderer schöner zu machen, ihnen diese einzigartige Fitnesserfahrung zu schenken und dieses groÃartige Glücksgefühl zu erleben! âItâs about staying ahead of the game, I donât want to be the same person next year or the year after.â This curiosity led Lisa to give gymnastics and Crossfit a go. Ich wurde schlecht gelaunt und schrie meine Kids an⦠ich fühlte mich nicht mehr, wie ich selbst. Wahrscheinlich wirst du mich nicht sehen, wie ich vier Tuck Jumps nacheinander mache, und das ist okay. My breakfast is whatever the kids donât eat â so some porridge from Jackson or cereal from Hunter. *Cancel anytime during free trial. And, when sheâs not selecting music and choreographing new moves, sheâs traveling the world, educating and inspiring fellow fitness fans at Les Mills events all over the planet. Nervös! We have ideas, thoughts and feelings that are all different and when we open these up to those around us â thatâs how we get the best results. I believe that we all have a voice and we are all equal. Dinnertime depends on which day it is. Und auch bei Mark Holyoake, Jackie und Phillip Mills und bei jedem einzelnen, der ein PART OF THE TRIBE ist! The other day, I cried on the side of the studio because I couldnât teach track one as I was in so much pain. I just like to keep moving. I have a better understanding of what they can do with exercise. Youâre a strong role model for women across the world. If you could choose one person to work out with, who would it be and why? I donât want to bring anyone else down. I also think a strong woman today finds time to do what she loves; for me itâs exercise and training. I really love what I do and that isn’t an act. Iâm not a very deep person. Weâre on a mission to create a fitter planet. Then my day starts, and every day is different. SARAH SHORTT: Lisa, youâre renowned for your high energy. Iâve focused on doing moves well on the lowest level. Lisa shares her love for fitness with her husband Pita, who is a Les Mills instructor, and her two energetic young boys. And I might have a boiled egg. And thatâs why I wanted to share this story and inspire others not to lose faith when you have tough times. My mental journey has been really good.
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